| Hello Everyone! As the days get shorter and nature gathers inward, we may feel our energy and spirits diminishing along with sunlight. We can align ourselves with this natural seasonal process and be filled with inner light by going more inward this season–instead of just outward. For the next 8 selected Saturdays until the Lunar New Year (1/25/2020 Metal Rat Year), I will be offering my private sessions as group workshops. These various practices have been life-altering in my growth and I want to share these as a way of giving back–by offering them on sliding scale–pay what you feel they are worth. Let these practices create space for the upcoming Year by helping your body & spirit to let go of old stagnant energies, as well as guide you in-and-out of this busy season with ease. All the workshops will be at Twist Yoga Richmond Beach on select Saturdays. Please bring your yoga mat, cushion, blanket, etc. as needed. You can check the updated calendar for easy-to-view workshop schedules. I look forward to seeing you all! Best, Zen |
| Event: Daoist Yogas When: select Saturdays @12p-1p Practice of Daoist Internal Energetic Meditations, including taichi, qigong, neigong, shengong, daoyin, yiquan, etc. Will vary weekly. These life force cultivating movements & meditations are from the 5 volumes of The Secret Teachings of Chinese Energetic Medicine and various Daoist Mysticism teachings. |
| Event: Group Acupuncture & Movement When: select Saturdays @1p-3p We will begin with movement or meditations before sitting or laying down for the acupuncture session. Auricular (ear) or Scalp Acupuncture will be used for this group session. At times, NADA protocol will be used for shifting toxic emotional/mental patterns and habits. |
| Event: Group Past Life Regression When: Nov 23, 2019 Sat @5:30p-7p A Guided Journey Into Your Deepest Self—Do you wish to connect with your Spirit Guides? Do you struggle or feel blocked in your relationships? If you are new to past life regression, come with a beginner’s mind and your sense of curiosity. And if you’re a seasoned past life traveler, join us for another adventure! |
| Event: LuJong – Tibetan Yoga When: select Saturdays @4:30p-5:45p This ancient practice is one of the most simple but fastest way to purify and cultivate our energy by unblocking our chakras and subtle channels. When our chakras and channels are in flow, we can deeply feel and open our hearts–a direct experience to our bliss body and true-self. |
| Event: Clear Light Meditations When: select Saturdays @5:45p-7p Our innate nature of mind is light–and the secret to seeing this clear light is to simply sit, without goals or expectations. This is a simple but a core advanced practice in all the ancient spiritual traditions. Each week, we will pick one tradition and practice the stillness meditations from a Daoist (neidan), Zen Buddhism (zazen), or Tibetan Buddhism (ati yoga/dzogchen) perspectives. We all share the same human energetic template–and as our mind and elements stabilize with practice, we will be aware of this light in meditation, regardless of the tradition. |